Exercise is important, and it is important for a healthy lifestyle along with to look good as well. For some people, exercise is more than just health it is life for them. These are the people who do training to compete with other and win medals, and these are the athletes. Whoever it may be, anyone who works out or spends some time in that activity should take foremost care of his/her dietary routine. You cannot just come up with a lame phrase, like “I forgot to have lunch today.” You cannot ever, ever forget to eat food. That is and always should be your priority. You will not achieve any results unless you are getting your required proteins, vitamins and nutrition. If you are preparing to succeed, then you must also prepare beforehand of all your meals for the next day at least.
You should set a routine. Every day before going to bed, you should prepare and make arrangements for your meals of the next day. You should have your protein powder in stock and preferable food put in 3 different containers for breakfast, lunch, and dinner. You should always have food with you, never in the day, you should feel as if you’re starving because this feeling can be really dangerous for those who are on a workout routine.
Contingency planning is the next thing you should be prepared for. You should always have backups for every meal. Suppose you are in your office and you are satisfied with the nutritious breakfast that you had before reaching there, and now there is just like an hour to go till you can have your midday meal. Everything is going as planned, but suddenly you come to know that your lunchbox has been taken by some third person who clearly wasn’t prepared enough for his meal. What will you do now? Will you go and fight with him over a lunch box and make a fool out of yourself? Obviously, no! So, this is where your backup will come to use. You should keep your backup food in the trunk of your car, so it is with you wherever you go. In that trunk, you can keep a container filled with protein powder, a container for almonds and another in which there is a lot of peanut butter. All these things are energy filled and will cover for any skipped meal.
A healthy diet, however, not at all means that you miss out on all the fun. There will be parties and dinners where you will find everything but healthy food, so for those days what you can do is have your scheduled meal beforehand and then enjoy a little of the fancy food at the party as well.
Long story short, in any way you are and should always be prep`ped for your scheduled/routine meals. Food is the fuel that will get you going for the whole day which includes the daily work out as well.